Level 1 · Yellow Belt · Curriculum
Level 1Curriculum Checklist
Complete curriculum checklist for Level 1. Click any category to expand or collapse.
Fundamentals
4 items
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Fighting Stance
Moving in Fighting Stance
Sprawling
Changing Levels
Combatives
12 items
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Straight Punches (Left / Right Combo)
Hook Punch
Upper Cut Punch
Striking & Moving (Movement with check hand, striking with appropriate weapon)
Palm Heel Strikes All Angles (Forward, Power Slap, Upward, Overhand)
Hammer Fist All Directions (Inside and Outside Surface)
Elbow Strikes (1–7)
Front Kick (Groin Kick)
Round Kick
Front Kick to Vertical Target
Knee Strike with Center Control (Muay Thai Clinch, Gable Grip, Grabbing Shirt)
Knee Strike with Side Control
Defenses Against Strikes
3 items
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Inside Head Cover vs Straight Punches & Elbows
Outside Head Cover vs Outside Attacks
Cover, Crash, Attack!
Self-Defense Techniques
4 items
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Choke from the Front (Rotational Option / 1-Hand Pluck)
Choke from Behind
Headlock from Behind
Takedown Defense
Controlling Techniques
4 items
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Arm Drag
Duck Under
2 on 1 Arm Control
Applying Headlock from Behind
Ground Fighting
3 items
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Movement on the Ground (Back & Side)
Front Kick from the Ground (Single or Both Legs)
Getting Up from the Ground