Level 3 · Green Belt · Curriculum
Level 3Curriculum Checklist
Complete curriculum checklist for Level 3. Click any category to expand or collapse.
Combatives
4 items
▾
Headbutts (Forward, Side, Back, Upward)
Defensive Back Kick with a Spin
Heel Kick
Inward Angle Knee
Controlling Techniques
8 items
▾
Sweeps from 2 on 1 (Forward, Back)
Ankle Pick from 2 on 1 (Near Side, Far Side)
Tackle from 2 on 1
Neck Control Takedown from Headlock: Twisting Neck Leverage
Neck Control Takedown from Headlock: Hood Lift and Drop
Neck Control Takedown from Headlock: Hammer Fist Lift and Drop
Bearhug to Sit-Out Takedown
Bearhug to Double Underhook Drop
Defenses Against Strikes
6 items
▾
Defense Against Left-Right Combination (Lean Back and Trap)
Outside Defenses (Redirect, Stabbing, High Block Rolling)
Outside Defense Against Right Punch (Punching Defense)
Defense Against Mid-Level Round Kick (Catch & Attack)
Defense Against High Round Kick (Reflexive Defense, High Cover)
Defense Against Mid-Level Front Kick (Catch & Attack)
Self-Defense Techniques
4 items
▾
Standing Reverse Headlock (Roll Out, Turn In)
Hair Grab Defense (All Angles)
Bearhug from Behind (Leverage on the Finger)
Headlock Defense from Side (Spinning Inward to Ground)
Weapon Defense
3 items
▾
Handgun Defense to Head (Front / Side)
Knife Defense vs Straight Stab
Knife Defense vs Downward or Upward Stab
Ground Fighting
9 items
▾
Arm Bar from the Guard
Guard Reversal (Sit Up and Sweep)
Defense vs Choke from the Side
Headlock from the Side Defense — Weight to Head
Headlock from the Side Defense — Weight to Hip
Headlock from the Side Defense — Weight Over Center
Escape from the Guard (Stacking)
Gift Wrap from Side Mount
Arm Lock Defense (Americana, Kimura)
Extras
4 items
▾
Get Up from the Ground (Headlock Side)
Shark Tank (Lvl 1–Lvl 3)
Stand Up Sparring
Ground Sparring